Ayurveda literally means “the science of life and longevity.” It is the oldest system of healing in the world. It…
In spring, folks are often prone to liver related symptoms such as red, itchy eyes, allergies, rashes and skin issues. The…
Got hot water? If not, you might want to grab some. From stimulating digestion to preventing illness, hot water is…
Chai is an Ayurvedic classic. This caffeine free version is a nice way to start or end your day. It’s…
Kitchari is Ayurveda’s favorite dish. It’s the cleansing and rejuvenating meal you can always come home to when you’re feeling…
Ginger is a digestive aid and immunity booster. It protects the intestines against ulcers and parasites. Cooked carrots are easy…
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