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  • recipe

    Cleansing Beet Salad

    In spring, folks are often prone to liver related symptoms such as red, itchy eyes, allergies, rashes and skin issues. The…

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  • recipe

    Herbal Chai Tea

    Chai is an Ayurvedic classic. This caffeine free version is a nice way to start or end your day. It’s…

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  • recipe

    Kitchari

    Kitchari is Ayurveda’s favorite dish. It’s the cleansing and rejuvenating meal you can always come home to when you’re feeling…

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  • recipe

    Ginger Carrot Soup

    Ginger is a digestive aid and immunity booster. It protects the intestines against ulcers and parasites. Cooked carrots are easy…

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