Chai is an Ayurvedic classic. This caffeine free version is a nice way to start or end your day. It’s…
Kitchari is Ayurveda’s favorite dish. It’s the cleansing and rejuvenating meal you can always come home to when you’re feeling…
Ginger is a digestive aid and immunity booster. It protects the intestines against ulcers and parasites. Cooked carrots are easy…
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