Ginger is a digestive aid and immunity booster. It protects the intestines against ulcers and parasites. Cooked carrots are easy to digest. The carotenes from carrots gently cleanse the liver, support immunity and help maintain healthy skin, eyes and hair.
The beauty of this dish is its simplicity. It’s the perfect way to cleanse your digestive system the day after eating a holiday meal or when you feel you need to hit the reset button.
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Ingredients
- 2 tsp ghee or coconut oil
- 1 medium onion chopped
- 1 tbsp ginger root fresh, finely chopped
- 3 cups carrots chopped
- 1 medium potato (Kapha types) or sweet potato (Vata/Pitta types), chopped
- 8 cups water
- salt to taste
- (optional) dash nutmeg or cinnamon
- (optional) fresh parsley or cilantro, chopped
Ingredients
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Instructions
- Heat oil in a large pot; add onion and ginger, and sauté, stirring just until onion is translucent.
- Add carrots, potato and vegetable stock or water. Bring to a boil, cover, reduce heat and boil gently until the vegetables are tender, about 30-45 minutes.
- Puree the soup in batches in a blender or food processor.
- Add salt to taste and flavor with cinnamon or nutmeg. Serve plain or garnished with chopped cilantro or parsley.
