Herbal Chai Tea
Chai is an Ayurvedic classic. This caffeine free version is a nice way to start or end your day.
It’s a nice way to warm up your bones and soothe your nerves in the winter time. You can substitute any milk alternative you like for regular milk or leave out the milk completely. The herbs in this tea support immunity and digestion and help to break up congestion. Lightly boiling cow’s milk makes it more digestible. Milk and honey are known to carry the medicinal effects of herbs to the deeper tissues in the body.