|
|
Over time you can play with this recipe – adding more of each spice when you’re feeling heavy or bringing new spices in like fennel, cardamom, clove, garlic, onion. You can vary the vegetables to favor more roots when you’re feeling ungrounded, more greens when you’re feeling heavy. You can also use a little more water when you’re feeling dry or less water when you’re feeling bloated.
To balance Vata
To balance Pitta
To balance Kapha