Whether you are dealing with a chronic illness or simply want to remain healthy – Ayurveda can help!
Its integrative approach emphasizes self awareness and harmonizing with nature through diet and lifestyle.
Ayurveda recognizes that each person is unique, so there are no one size fits all cures. It offers simple and effective techniques to harness your body’s potential to heal and stay healthy. Anything has the potential to be medicine and anything has the potential to be poison – the possibilities for healing are endless!
Ayurveda – “the science of life”- is the oldest system of healing in the world.
Ayurveda makes it easy to understand how what we eat, do, think, feel and expose ourselves to affects us. Empowered by this holistic perspective, we can uncover the root causes of imbalance and create a clear roadmap toward health and healing.
Initial Ayurvedic Consultation
During our initial consultation we’ll go over your health history and goals. We’ll do an Ayurvedic assessment to get a deeper understanding of YOU. You will be educated on the Ayurvedic perspective of your imbalances and the array of options to bring them back into balance. Together we will create a practical and achievable plan to best support your well being.
My approach hones in on harmonizing your digestion (the cornerstone of health in Ayurveda) empowering you to feel great and maintain a healthy weight with ease.
You will leave with detailed diet and lifestyle recommendations toward achieving your health goals as well as a working knowledge of Ayurveda. Recommendations range from foods to favor to spices to flavor to cleansing techniques to self care practices and more!
While ancient and profound, the heart of Ayurveda is simple and effective techniques to harness your body’s own potential to heal.
Ayurveda plays well with others. Supplementing your wellness regimen with Ayurveda can augment its effects and speed up your healing.
Clients have experienced relief from:
- Indigestion
- Gas and bloating
- Constipation / Diarrhea
- Chronic Fatigue
- Joint Pain
- Sinus Congestion
- Insomnia
- Acne
- Weight Gain
- Hormonal Imbalance
- And more!